Q-FLEX WORKOUT PLANS $51 

Workout Plans Include:

- Abdominals, Core

- Buttocks, Back,

- Legs

- Arms

-  Q-Flex Membership Activated

- Intensified Version of All Workouts

FEMALE

Also Includes:

- Full Page of Workout Tips

- 12 Exercises Per Full Workout

- 6  Exercises Per Body Part for Rotation 

- Start Up & Cool Down Exercises

- Core Strengthening Exercises 

- All Q-Flex Members Receive Guidance along their Journey

- Times, Reps, Weights, Sets Specified, Can all be done at home

 MALE

Athlete Plans Include:

- Abdominals, Core

- Buttocks, Back,

- Legs

- Arms

-  Q-Flex Membership Activated

- Intensified Version of All Workouts

- All Workouts Are Extremely Intense

Also Includes:

- Full Page of Workouts/Must Know Athlete Exercise Terms

- 4 Days A Week of Workout Designed for Athlete

- Includes List of Cardio Exercises for Your 3 Days Off

- Starter & Finisher Cool Down Exercises

- Core Strengthening Exercises 

- All Q-Flex Members Receive Guidance along their Journey

- Times, Reps, Weights, Sets Specified, Gym Required

Q-FLEX ATHLETE WORKOUT PLANS $65 

FEMALE

 MALE